Yoga Goes Corporate

Corporate yoga programs are ongoing sessions tailored to requests of any workplace group that wants a tailor-made yoga practice which meets the needs of their specific group. They might like restorative yoga with guided meditations, gentle beginners classes, more active flows for more experienced yogis, or even Yoga Nidra sessions of about 20-30 minutes that can move you into an almost sleep-like state to restore energy as much as your 8 hours of sleep at night.

These online sessions come to your group wherever the participants are. To kick it off, and work out any technology issues doing yoga in this format, the first couple sessions will be donation-based, and you have the option to be seen - or not seen - when you join in by Zoom or watch the recorded sessions.

So who do you know that knows the benefits of yoga and would take the leadership role in bringing "Zoom-Yoga" to their colleagues? With time to chat about class, ask questions, and get feedback afterwards it would be a nice break to everyone's work day at home or at the workplace.

When your group is ready for in-house, in-person yoga, please contact Dawn. Please click here https://www.dawnslightyogaforlife.com/schedule for more information.